Trauma can arise from a variety of experiences, such as childhood adversity, family conflict, loss, illness, or other challenging events. These experiences can deeply affect your emotional and physical wellbeing whereby patterns of avoidance or replication of conflict in relationships may occur.
If past experiences are impacting your daily life or relationships, seeking professional support can be a vital step towards healing. recovery from traumatic and life challenging events is possible; you don't have to go through it alone.
We understand how isolating trauma can feel. Our compassionate therapists are here to listen and support you. We create a safe space where you can begin to heal, using trauma-informed approaches to meet your unique needs.
Our treatment involves evidence-based psychotherapies designed to help you process and overcome difficult experiences.We work therapeutically from a relationship based model of intervention. Through a careful assessment process we work to help you identify and understand the patterns and triggers that are impacting your mental health wellbeing and aim to assist you in the creation of more adaptive interactions and thinking.
Taking the first step can be hard, and we are here to help. Consider reaching out to our team and working with a therapist to develop effective strategies and improve the quality of your life.
Lynne brings over 45 years of clinical experience in child, adolescent, individual, couples and family therapy. Specialising in complex relationship issues and systemic family conflicts, Lynne's approach is informed by her extensive practice in both public and private sectors.
Lara has refined a compassionate and client-centrered approach through nearly 20 years in clinical and hospital settings. She is experienced in helping clients through personal crises from cancer to mental health and family challenges such as chronic conflict, separation and parenting issues.
