Panic disorder is characterised by sudden, intense episodes of fear that trigger moderate to severe physical reactions when there is no real danger or apparent cause. These panic “attacks” or experiences can be terrifying, making you feel like you are losing control, having a heart attack, or even dying.
If you find the fear of experiencing recurrent panic episodes are holding you back from living your life, it might be time to reach out for help. Whether you are avoiding places or activities, or you are constantly on edge, professional support can make a significant difference. You don’t have to navigate this alone—effective treatment is available, and it can help you regain a sense of normalcy and peace.
Living with panic disorder can feel isolating, but our therapists understand what you are going through. We provide systemic therapeutic interventions and effective treatments, including Cognitive Behavioral Therapy, which have a proven track record in helping reduce or eliminate extreme panic reactions.
Our approach involves teaching you how to understand and manage your fears, reducing the likelihood of future panic episodes, and helping you get back to a normal life.
H2: Signs and Symptoms of Panic Disorder
Panic disorder symptoms often include:
Taking the first step can be hard, and we are here to help. Consider reaching out to our team and working with a therapist to develop effective coping strategies and improve the quality of your life.
Lynne brings over 45 years of clinical experience in child, adolescent, individual, couples and family therapy. Specialising in complex relationship issues and systemic family conflicts, Lynne's approach is informed by her extensive practice in both public and private sectors.
