Text: Depression is more than just feeling sad; it can present as a persistent sense of emptiness and despair that drains your energy, mood, and zest for life. Daily routines might feel overwhelming, and joy seems like a distant memory. The world may appear colourless, and motivation can be hard to find.
If you find yourself losing interest in activities you once enjoyed, struggling with feelings of hopelessness, or facing difficulties in managing your day-to-day life, it may be time to seek support. Depression is not just a “bout of the blues” — it can be a serious condition that requires professional care.
Depression is one of the most common mental health conditions, and there is nothing to be ashamed of. Our therapists are here to provide a supportive, non-judgmental space where you can make meaningful steps forward.
We offer evidence-based treatments using a reflective psychotherapy approach aimed at developing insight and awareness about the source of your struggles and troublesome patterns. This allows you to feel empowered to act and think differently. Our approach encompasses techniques including Cognitive Behavioral and Interpersonal Therapy, Mindfulness, relaxation techniques, among others; we focus on finding your strengths in order to help you to manage and address depression with new options and gain greater confidence.
Our approach is tailored to your individual lived experience, focusing on and addressing and working towards developing your knowledge about the root causes of depressive symptoms.
Depression affects different aspects of life:
Taking the first step can be hard, and we are here to help. Consider reaching out to our team and working with a therapist to develop effective strategies and improve the quality of your life.
Lynne brings over 45 years of clinical experience in child, adolescent, individual, couples and family therapy. Specialising in complex relationship issues and systemic family conflicts, Lynne's approach is informed by her extensive practice in both public and private sectors.
Lara has refined a compassionate and client-centrered approach through nearly 20 years in clinical and hospital settings. She is experienced in helping clients through personal crises from cancer to mental health and family challenges such as chronic conflict, separation and parenting issues.
