Exam stress can make students feel anxious, overwhelmed, and unable to focus. The pressure to perform can lead to significant anxiety, affecting both academic performance and overall well-being. Avoidance of study including procrastination is common.
If exam stress is affecting your sleep, eating habits, or focus, or if anxiety feels unmanageable,and you are avoiding studying it is time to seek help. Managing this stress is crucial for achieving not only academic success but also for maintaining your mental health.
Our therapists at Hawksburn Therapy Centre specialise in helping students cope with exam stress.
We offer practical strategies from techniques for memory prompts to study strategies as well as psychological support to help you manage pressure effectively and perform at your best. We can offer suggestions with study strategies and help you to create routines to ensure effective outcomes.
Common signs include:
Taking the first step can be hard, and we are here to help. Consider reaching out to our team and working with a therapist to develop effective strategies and improve the quality of your life.
Lynne brings over 45 years of clinical experience in child, adolescent, individual, couples and family therapy. Specialising in complex relationship issues and systemic family conflicts, Lynne's approach is informed by her extensive practice in both public and private sectors.
Lara has refined a compassionate and client-centrered approach through nearly 20 years in clinical and hospital settings. She is experienced in helping clients through personal crises from cancer to mental health and family challenges such as chronic conflict, separation and parenting issues.
