Feeling anxious is a normal part of life, but when anxiety gets out of hand, it can feel overwhelming and paralysing.
Anxiety can make simple daily tasks feel daunting and drain the joy out of life.
It might start to feel like you are carrying a heavy weight around all the time, making it hard to breathe, think and move forward.
You might consider seeking help if your anxiety is interfering with your work, relationships, or daily activities.
Anxiety can impact your wellbeing even without major stressors or significant life changes. Some people experience loss of control over thoughts and actions, often leading to feelings of helplessness.
Our team of skilled psychologists are experts in helping people manage and overcome anxiety. Anxiety is highly treatable, and we have a range of effective strategies and tools to help you regain control of your life.
With various proven treatment options available, such as reflective psychotherapy encompassing techniques such as Cognitive Behaviour Therapy, Mindfulness Techniques, and Acceptance and Commitment Therapy as well as Couple and Family based interventions, there is no need to handle this alone. We tailor our approach to suit your personal needs, helping you find relief and a path forward.
Anxiety can manifest in many ways, affecting your thoughts, body, and behaviour. Some common symptoms include:
Anxiety comes in many forms, including generalised anxiety, social anxiety, episodes of panic, and more.
Each type has unique challenges, and we are equipped to assess, understand and address your needs with specialised care.
Our approach to anxiety management is to walk alongside you and facilitate your understanding of experiences that create anxiety in your life.
We draw from a broad spectrum of therapies tailored to meet your needs. We believe in a compassionate approach, integrating techniques which develop resilience, self-understanding, and build towards long term empowerment,insight and change.
Taking the first step is hard, and we are here to help. Consider reaching out to our team and working with a therapist to develop effective strategies and improve the quality of your life.
Lynne brings over 45 years of clinical experience in child, adolescent, individual, couples and family therapy. Specialising in complex relationship issues and systemic family conflicts, Lynne's approach is informed by her extensive practice in both public and private sectors.
Lara has refined a compassionate and client-centrered approach through nearly 20 years in clinical and hospital settings. She is experienced in helping clients through personal crises from cancer to mental health and family challenges such as chronic conflict, separation and parenting issues.
