Living under constant stress can make you feel like you are often in battle mode, jumping from one crisis to another. It can drain your energy causing fatigue, cloud your thinking, and leave you feeling irritable or overwhelmed or in a bad mood. Stressors may include relationship stress; work based stress or general life stressors such as retrenchments or a role or career change all contributing to feeling stuck.
Consider seeking help if stress is making it hard to enjoy life, affecting your sleep, or if you find yourself snapping at loved ones. Effective stress management can significantly improve your day-to-day happiness and health.
Our team at Hawksburn Therapy Centre understands how debilitating stress can be. We offer strategies and support to help you manage stress more effectively, ensuring that stressful reactions do not take over your healthy living.
Stress can affect every part of your being:
Unmanaged stress can significantly impact your quality of life. Consider reaching out to our team and working with a therapist to develop effective stress management strategies and improve the quality of your life.
Lynne brings over 45 years of clinical experience in child, adolescent, individual, couples and family therapy. Specialising in complex relationship issues and systemic family conflicts, Lynne's approach is informed by her extensive practice in both public and private sectors.
Lara has refined a compassionate and client-centrered approach through nearly 20 years in clinical and hospital settings. She is experienced in helping clients through personal crises from cancer to mental health and family challenges such as chronic conflict, separation and parenting issues.
