Struggling with sleep can turn nights into a time of anxiety and frustration, affecting your energy, mood, and overall health. Whether you are dealing with insomnia, restless nights, or feeling tired all the time, poor sleep can take a toll on your life. Often underlying anxiety results in poor sleep and recurring unhelpful thoughts. Usually we find that poor sleep coincides with struggling to manage other significant life events.
If you regularly have trouble sleeping and the lack of sleep is affecting your daily activities, mood, or energy levels, it's time to seek help. Good sleep is not just a luxury — it is essential for your physical and mental well-being.
At Hawksburn Therapy Centre, we work with you to understand how your underlying stress and anxiety are inducing patterns limiting your wellness and provide focused therapeutic interventions to promote positive sleep health. Our approach aims to promote healthy sleep patterns and aims to facilitate better self knowledge of the underlying issues such as anxiety or relationship or work stresses which may be disturbing your rest.
Chronic sleep issues often manifest as:
We understand how difficult it can be to face sleep challenges. If you're struggling with sleep, we are here to listen and help. Consider reaching out to our team and working with a therapist to develop effective strategies and improve the quality of your life.
Lynne brings over 45 years of clinical experience in child, adolescent, individual, couples and family therapy. Specialising in complex relationship issues and systemic family conflicts, Lynne's approach is informed by her extensive practice in both public and private sectors.
Lara has refined a compassionate and client-centrered approach through nearly 20 years in clinical and hospital settings. She is experienced in helping clients through personal crises from cancer to mental health and family challenges such as chronic conflict, separation and parenting issues.
